{"id":1000027339,"date":"2026-01-26T10:14:38","date_gmt":"2026-01-26T13:14:38","guid":{"rendered":"https:\/\/gazzettinoitalianopatagonico.com\/?p=1000027339"},"modified":"2026-01-26T10:14:40","modified_gmt":"2026-01-26T13:14:40","slug":"por-cuanto-tiempo-si-puedes-restaurar-la-apnea","status":"publish","type":"post","link":"https:\/\/gazzettinoitalianopatagonico.com\/?p=1000027339","title":{"rendered":"\u00bfPor cu\u00e1nto tiempo si puedes restaurar la apnea?"},"content":{"rendered":"\n<p>El 14 de julio de 2025, el apneista croata Vitomir Mari\u010di\u0107 estabiliz\u00f3 el nuevo r\u00e9cord mundial en Opatija (Croacia), rimando en apnea durante 29 minutos y 3 segundos. Il limite supera di quasi 5 minuti il \u200b\u200bprimato del sommozzatore croato Budimir \u0160obat, estabilizado en marzo de 2021. Para prepararsi all&#8217;impresa, Mari\u010di\u0107 ha respirato ossigeno puro per 10 minuti, aumentando cos\u00ec il livello di ossigeno nel sangue e riducendo l&#8217;accumulo di anidride carbonica. Esta t\u00e9cnica permite sostener m\u00e1s a largo la mancanza del objeto. Durante la apnea infantil, el cerebro percibe la carencia de ox\u00edgeno y el exceso de CO2, provocando contracciones involuntarias del diafragma que hacen girar la respiraci\u00f3n. Imparare a gestire questi segnali, insieme all&#8217;esperienza e al costante allenamento, permette agli apneisti di estendere i loro limiti biologici. El r\u00e9cord de apnea \u00abnon assistito\u00bb rimane molto m\u00e1s basso: 11 minutos y 35 segundos, estabilizado por el franc\u00e9s St\u00e9phane Mifsud el 8 de junio de 2009 en La Crau, en la Costa Azzurra, en Francia.<\/p>\n\n\n\n<p>Roberto Mamm\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 14 de julio de 2025, el apneista croata Vitomir Mari\u010di\u0107 estabiliz\u00f3 el nuevo r\u00e9cord mundial en Opatija (Croacia), rimando en apnea durante 29 minutos y 3 segundos. Il limite supera di quasi 5 minuti il \u200b\u200bprimato del sommozzatore croato Budimir \u0160obat, estabilizado en marzo de 2021. Para prepararsi all&#8217;impresa, Mari\u010di\u0107 ha respirato ossigeno puro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1000027340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43],"tags":[],"class_list":{"0":"post-1000027339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gazzettinoitalianopatagonico.com\/wp-content\/uploads\/2026\/01\/zedg.png?fit=1020%2C680&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/posts\/1000027339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000027339"}],"version-history":[{"count":1,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/posts\/1000027339\/revisions"}],"predecessor-version":[{"id":1000027341,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/posts\/1000027339\/revisions\/1000027341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=\/wp\/v2\/media\/1000027340"}],"wp:attachment":[{"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000027339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000027339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazzettinoitalianopatagonico.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000027339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}